any ideas please

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princess01

Member

• 28 June 2011

• #1

Hi every1 im new to cd its myfirst day 2day im doing ss+ so im havin 3 shakes a day and a meal in the evening...............can any1 give me any meal ideas as i havent got aclue what to have...thankyou x

 

Emma1904

Working on it

• 28 June 2011

• #2

Chicken salad, two egg omelette, quorn pieces, white fish and veg... High protein and green and white veg, use a smaller plate so your not tempted to put too much on! Good luck x

 

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princess01

Member

• 28 June 2011

• #3

thanku.....x

 

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princess01

Member

• 28 June 2011

• #4

p.s are the weights raw or cooked?

 

Emma1904

Working on it

• 28 June 2011

• #5

Pretty sure they are raw, that's what I've always gone with! X

 

nellybelle

Full Member

• 28 June 2011

• #6

Emma1904 said:

Chicken salad, two egg omelette, quorn pieces, white fish and veg... High protein and green and white veg, use a smaller plate so your not tempted to put too much on! Good luck x

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That sounds lovely Give me ideas for when I start the next stage. Im on sole source, so I cant have any yet