michelle90
Member
Hi guys ive been an on off member of this website and have done a range of different diets from weightwatchers to lipotrim to orlistat and with help from my husband i am starting the only diet which i have done in the past which has worked which is a healthy eating plan with abit of exercise added in all kept in a weekly chart. i have struggled with my weight all my life and used this diet to lost weight which helped no doubt to enable me to get pregnant with my now 1 year old daughter. I want to have more children but cannot even contemplate that now with being as overweight and unhealthy although no longterm ilnesses as of yet.
i suffer from bouts of binge eating due to boredom or emotional eating and that is were im most likely to fail so im here for support and advice and for anyone to read my food diary and make comments. i intend to keep to this all the way.
so here is my first food diary post which will include yesterday and today.
sunday 26th june
breakfast- 1 slice of white toast with marge
snack- banana
lunch- salad- 1 tin tuna, 1/4 cucumber, tablespoon of salad croutons, 2 tblspns of light mayo and tsp of horseradish sauce.
snack- 2 carrots
supper- 2 small palm sized homemade burgers with plain rice and peppers in redwine and soy sauce.
extras- i also had 1 ice lolly which was 32cals it was boiling!
excersise- 1 mile walk
monday 27th june
breakfast- 1 slice of white toast with marge
snack- banana
lunch- salad- 1/2 tin of tuna, 1/4 cucumber, lettuce, dressing- 1tblspn mayo, 1tspn sugar, garlic powder, white vinegar, water.
snack- 3 quarters of a large red pepper
supper- 2 small palm sized homemade burgers with plain rice and peppers in redwine and soy sauce.
extras- 4 strawberries
excersise- short 15 min walk to the local park and back
will be back as the week goes on to post updates welcome all feedback and help
i suffer from bouts of binge eating due to boredom or emotional eating and that is were im most likely to fail so im here for support and advice and for anyone to read my food diary and make comments. i intend to keep to this all the way.
so here is my first food diary post which will include yesterday and today.
sunday 26th june
breakfast- 1 slice of white toast with marge
snack- banana
lunch- salad- 1 tin tuna, 1/4 cucumber, tablespoon of salad croutons, 2 tblspns of light mayo and tsp of horseradish sauce.
snack- 2 carrots
supper- 2 small palm sized homemade burgers with plain rice and peppers in redwine and soy sauce.
extras- i also had 1 ice lolly which was 32cals it was boiling!
excersise- 1 mile walk
monday 27th june
breakfast- 1 slice of white toast with marge
snack- banana
lunch- salad- 1/2 tin of tuna, 1/4 cucumber, lettuce, dressing- 1tblspn mayo, 1tspn sugar, garlic powder, white vinegar, water.
snack- 3 quarters of a large red pepper
supper- 2 small palm sized homemade burgers with plain rice and peppers in redwine and soy sauce.
extras- 4 strawberries
excersise- short 15 min walk to the local park and back
will be back as the week goes on to post updates welcome all feedback and help