Eternalflame
Excited about the new me!
Hi. Am following the SW programme and want to get into running.
I am far then fit, but do attend the gym. I have ended this contract as its become to expensive now.
Have been told that by running it helps the weight to "fall" off you.. so I want to do this.
I am not a good runner, quite heavy up top, so need to warm up to do this and eventually progress.
Have no clue as to how I start other then getting my trainers on and going for it,. but know there is more in it then that.. lol
Any tips please?
Thanks
Nikki
I am far then fit, but do attend the gym. I have ended this contract as its become to expensive now.
Have been told that by running it helps the weight to "fall" off you.. so I want to do this.
I am not a good runner, quite heavy up top, so need to warm up to do this and eventually progress.
Have no clue as to how I start other then getting my trainers on and going for it,. but know there is more in it then that.. lol
Any tips please?
Thanks
Nikki