Hunger

Hey

What does everyone do to combat hunger on this plan. Are you all just mentally tough and have load of will power unlike me! Or are there any tips anyone can give me to reduce hunger a little bit!

Thanks

Chiara:wave_cry:

Hey Chiara

Difficult one this one.....the only thing I can do to stave off the hunger is to have a coffee.... (my coffee intake's gone up though!)

Anita xx

Drink water. Essentially all food is made mostly of water so drinkin a glass or two of water when you feel hungry and drink a glass when u hav ur evenin meal and with each snack
Food cravins don't last that long. When you get cravins at home stick a song you like on and dance around like a div for 10 mins and you'll forget the food

I just come on here and get motivated again so the hunger goes think of the feeling when you see the scales go down every time you feel like giving up