utternutta
Full Member
Ello.
I have decided today to go back to the SW plan!!! However not joined back up yet and now stressing as had a sandwich and need to know how many syns.
Its a marks and sparks salmon and cucumber sanie. cals 320 sugar 2.1 fat 12.5 sat fat 3.5
Could anyone help as really wanna start with this plan now got it in my head to be good!!!
Thankyou
I have decided today to go back to the SW plan!!! However not joined back up yet and now stressing as had a sandwich and need to know how many syns.
Its a marks and sparks salmon and cucumber sanie. cals 320 sugar 2.1 fat 12.5 sat fat 3.5
Could anyone help as really wanna start with this plan now got it in my head to be good!!!
Thankyou