Starting again & going it alone with cd products & exante/asda measure up

Starting again today with the rest of my products i have left & then because i cant find a decent councillor having to use either asda measure up products or exante.

Im also going to join a gym. I have been recieving diet tips & work out tips from michelle heaton & her new fella Hugh, who are now both fitness instructors. Michelle has lost over 2 stone on her healthy eating & working out diet, so after i have hot a certain target i am going to do their diet.

Just feel so fat & horrible at the minute!!

So new day new start!!!
Also the new start to my new job so hopefully will be too busy to think about food

Don't overdo the exercise whilst on a VLCD. You can injure yourself and also can slow down the rate of weight loss! I know that sounds crazy but it is true.

On a very small amount of daily calories and carbs you should not be exercising heavily.