some syn values please!!

Onedayskinny

Full Member

• 26 June 2011

• #1

Just wondered if anyone would kindly tell me the syns for....

Asdas tinned chicken jalfrezi

Asdas tinned beef madras

Thanks!!

 

W

woodmouse

Gold Member

• 26 June 2011

• #2

Asda Beef Madras canned 400g
2.5syns on red and EE
15syns on green day
Cannot see entry for canned chicken jalfrezi, sorry!

 

Onedayskinny

Full Member

• 26 June 2011

• #3

Thanks!! 2.5 isn't too bad for a quick meal!!