Chinese takeaway chicken chow mein

Emmajoyce

Will be a skinny mini!

• 25 June 2011

• #1

Any body know the syn value for a chicken chow mein i just went out with work colleges tonight it was the only thing i could chosse that looked half decent

 

Starlight

Gold Member

• 25 June 2011

• #2

If you do a search in the eating out section you'll find threads about chow mein in there

 

P

PcosDieter

Member

• 5 July 2011

• #3

in the book it says 7 syns on EE xx