jenki2
Rat Crazy
I need some help people!
I have completely stalled, am apparently out of ketosis and weight is up 7lb from last monday!
I have no idea why! Last weekend before a wedding i was a little poorly so didnt eat much, and then the day of the Wedding i was stuck for food (set menu) so had to have some rice ... I really didnt eat much though..
I tested using ketostix on Sunday when I got home and it was still showing I was in ketosis..
However now I am showing nada, not a hint of colour!
I've been on induction foods, due to the rice mishap.. Is this just a delayed response to the rice? I am not sure if a slip up instantly knocks you out.. Either way I am frustrated..
My breakfasts have been either MiMs or Ham and Egg
Lunch: left over dinners with salad
Dinners: Pork/chicken/lamb with veg
All under my 20g carbs a day..
Ive been drinking lots too.. Mostly weak squash...
NB: I've not had issues with MiMs causing stalls before, I only had 2 this week.
Can any one help?
Much gratitude in advance
xx
I have completely stalled, am apparently out of ketosis and weight is up 7lb from last monday!
I have no idea why! Last weekend before a wedding i was a little poorly so didnt eat much, and then the day of the Wedding i was stuck for food (set menu) so had to have some rice ... I really didnt eat much though..
I tested using ketostix on Sunday when I got home and it was still showing I was in ketosis..
However now I am showing nada, not a hint of colour!
I've been on induction foods, due to the rice mishap.. Is this just a delayed response to the rice? I am not sure if a slip up instantly knocks you out.. Either way I am frustrated..
My breakfasts have been either MiMs or Ham and Egg
Lunch: left over dinners with salad
Dinners: Pork/chicken/lamb with veg
All under my 20g carbs a day..
Ive been drinking lots too.. Mostly weak squash...
NB: I've not had issues with MiMs causing stalls before, I only had 2 this week.
Can any one help?
Much gratitude in advance
xx