Janey B
Full Member
Hi all, I started SW about 2 weeks ago, I had been doing Lighterlife 4 weeks,my 3rd time on it!! and since beg of year had lost 2 stones, also during this time had undergone 2 knee replacement operations!
I could not get right into LL this time so decided to change to SW as my daughter was also doing it.
I dont go to class so I've just been following the books my daughter had.
So now I come to my wee problem, I just cannot understand the extra easy plan [last time I was on SW was 10 yrs ago and it was green/red days! ]
I have been on EE plan over the last 16 days, I've lost a total of 2.5lbs [know it will be slower because of being on LL ]
I have a selection fruit & fat free yoghurt plus my Alpen bar for breakfast-- HEB milk for tea throughout day with--HEA,
either an ommlette & salad or plate of vegetables for lunch,
usually one of the recipes out of the book for main meal,
my other alpen bar in the evening.
& around 10 sins daily.
What baffles me is:
a] do i have to choose to be on an green or red EE day?
b] can i eat other free foods as snacks,
c] does my eating plan look ok?
Hoping someone may be able to help and guide me so that I understand it a bit better as I still have another 2 st to lose.
Thanks Janey. x
I could not get right into LL this time so decided to change to SW as my daughter was also doing it.
I dont go to class so I've just been following the books my daughter had.
So now I come to my wee problem, I just cannot understand the extra easy plan [last time I was on SW was 10 yrs ago and it was green/red days! ]
I have been on EE plan over the last 16 days, I've lost a total of 2.5lbs [know it will be slower because of being on LL ]
I have a selection fruit & fat free yoghurt plus my Alpen bar for breakfast-- HEB milk for tea throughout day with--HEA,
either an ommlette & salad or plate of vegetables for lunch,
usually one of the recipes out of the book for main meal,
my other alpen bar in the evening.
& around 10 sins daily.
What baffles me is:
a] do i have to choose to be on an green or red EE day?
b] can i eat other free foods as snacks,
c] does my eating plan look ok?
Hoping someone may be able to help and guide me so that I understand it a bit better as I still have another 2 st to lose.
Thanks Janey. x