thinoncemore
Full Member
Hi all
Could someone just give this the once over to check if its ok please
BREAKFAST
250ml semi milk hea
bacon, tomatoes, and mushrooms
57g wholemeal bread heb
banana
LUNCH
pasta mixed with loads of sweetcorsn and mushrooms with
1 tbsp light philly 2SYNS
and chopped gammon
DINNER
HM shepards pie (mince,tom,herb,oxo,marmite,stock,onions,carrots)
brocoli and cauli
142ml gravy granuels 2.5SYNS
THats 4.5 syns today, prob later have a 2 finger kitkat and a hi-light drink
THANKYOU x
Could someone just give this the once over to check if its ok please
BREAKFAST
250ml semi milk hea
bacon, tomatoes, and mushrooms
57g wholemeal bread heb
banana
LUNCH
pasta mixed with loads of sweetcorsn and mushrooms with
1 tbsp light philly 2SYNS
and chopped gammon
DINNER
HM shepards pie (mince,tom,herb,oxo,marmite,stock,onions,carrots)
brocoli and cauli
142ml gravy granuels 2.5SYNS
THats 4.5 syns today, prob later have a 2 finger kitkat and a hi-light drink
THANKYOU x