Extra Easy CAn someone check today for me pls

Hi all

Could someone just give this the once over to check if its ok please

BREAKFAST
250ml semi milk hea
bacon, tomatoes, and mushrooms
57g wholemeal bread heb
banana

LUNCH
pasta mixed with loads of sweetcorsn and mushrooms with
1 tbsp light philly 2SYNS
and chopped gammon

DINNER
HM shepards pie (mince,tom,herb,oxo,marmite,stock,onions,carrots)
brocoli and cauli
142ml gravy granuels 2.5SYNS

THats 4.5 syns today, prob later have a 2 finger kitkat and a hi-light drink

THANKYOU x

Hi hun. You've got the basics right - brekkie is spot on, presuming you didn't use any oil to fry stuff (except frylight) and cut the fat off the bacon(heartbtraking though it is!) With lunch & dinner its a question of proportions really.
I'd add some more veg to dinner if it was me to make up the superfree. Also, sweetcorn is not superfree so did you count that as part if your superfree in that meal?
I'd forgotton about shephards pie! Thats on the list for next week

Oh! Ignore bit about more SF with dinner- missed the brocolli & caul!

BREAKFAST
250ml semi milk hea
bacon, tomatoes, and mushrooms
57g wholemeal bread heb
banana
if you were still hungry add an egg to breakfast or baked beans they are a superspeed food

LUNCH
pasta mixed with loads of sweetcorsn and mushrooms with
1 tbsp light philly 2SYNS
and chopped gammon
I would have added some peppers n onions to it for more veg to make it 1/3 superfree

DINNER
HM shepards pie (mince,tom,herb,oxo,marmite,stock,onions,carrots)
brocoli and cauli
142ml gravy granuels 2.5SYNS
looks fine to me