kingsmill 50/50 white medium slice syns please?

A

Abidabi

Member

• 22 June 2011

• #1

does anyone know the value of this please, looking to have a slice tonight with my gammon and sw chips, yummy

 

Kwise1

 THE WISE ONE 

• 22 June 2011

• #2

Abidabi said:

does anyone know the value of this please, looking to have a slice tonight with my gammon and sw chips, yummy

Click to expand...

There isn't any free food so you cab calculate it using the 1 syn = 20kcals rule .

Circes let me know this and I use it loads - it's invaluable !

Kx

Sent from my iPhone using MiniMins

 

A

Abidabi

Member

• 22 June 2011

• #3

wonderful thank you