gonnadoithistime
Full Member
Please bare with me ! Im not too hot on how this board works can post but never find my answers lol lookin for a bit of support hav done sw and ww but strugglin to fully understand rc ! esp the 1200 cal menu bit ! 
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- Thread starter gonnadoithistime
- Start date
SlimmingKitchen
Gold Member
Awww its okay hun, you can ask for help anytime you need it.
Id advise to stick to the green book for the first two weeks, i did swap around some of the meals if they were things i didnt like and also got ideas from the red book too for meals as didnt feel like there was enough in the green book alone.
As long as u stick within 1200 cals per day and under 5% fat per 100g then you will be fine xxx
Id advise to stick to the green book for the first two weeks, i did swap around some of the meals if they were things i didnt like and also got ideas from the red book too for meals as didnt feel like there was enough in the green book alone.
As long as u stick within 1200 cals per day and under 5% fat per 100g then you will be fine
xxx
