Please tell me, when you're calorie counting do you ONLY count the calories in foods or do you have to count fat etc.
I must have tried all diets going and am seriously thinking of just plain calorie counting so I can eat the odd treat without my brain telling me I've ruined my diet for the day, and then a bad day turning into a bad week. "sigh"
Thank you
I must have tried all diets going and am seriously thinking of just plain calorie counting so I can eat the odd treat without my brain telling me I've ruined my diet for the day, and then a bad day turning into a bad week. "sigh"
Thank you