I have just started today with 6.5 stone to loose, never done diet and just trying to get to grips with what you can and cant eat, also the syn values, any help and words of encouragement would great
:welcome: hie there!!!!am sure u are going to get some great ideas from this site to support your slimmiming world journey....by the am new as well and love the site to bits
I have just started today with 6.5 stone to loose, never done diet and just trying to get to grips with what you can and cant eat, also the syn values, any help and words of encouragement would great
Hi There.
Welcome to SW you will find that this "slimming program" is different to all others as you can still eat what you want by carefully watching the amounts and eating salads and fruit.
Good luck.
Pete
Thanks everyone, so far so good , think, its really this page trying to get used to now, still struggling to ditch the weight watchers head as clearly that was not working for me and try this slimming world. Any snack ideas that are low in syns that you can grab on the go??
Thanks everyone, so far so good , think, its really this page trying to get used to now, still struggling to ditch the weight watchers head as clearly that was not working for me and try this slimming world. Any snack ideas that are low in syns that you can grab on the go??
There are hundreds of ideas out there-if you use the search option on this forum it'll find them for you. Also if you stay for image therapy then I'm sure your fellow class members will give you ideas too
Thanks everyone, so far so good , think, its really this page trying to get used to now, still struggling to ditch the weight watchers head as clearly that was not working for me and try this slimming world. Any snack ideas that are low in syns that you can grab on the go??