CoCoMo
Full Member
I know that Dr D says we should savour every mouthful and eat slowly, but I accidentally discovered today that chatting lots during my meal works just as well!
I went for lunch today with a friend of mine that I know professionally, we ate at Jamie's on Canary Wharf. I chose the chicken and spring greens, and a diet coke.
I haven't seen my friend for a long time and we ended up taking more than an hour to eat, and by the time I had gossiped and chatted for such a long time between odd mouthfuls, I wasn't hungry and didn't finish my meal!
So, instead of eating slowly at my desk, I am going to try and eat with colleagues and see if it makes a difference to my eating habits.
Wondered if anyone else had found the same?
Happy Monday everyone!
I went for lunch today with a friend of mine that I know professionally, we ate at Jamie's on Canary Wharf. I chose the chicken and spring greens, and a diet coke.
I haven't seen my friend for a long time and we ended up taking more than an hour to eat, and by the time I had gossiped and chatted for such a long time between odd mouthfuls, I wasn't hungry and didn't finish my meal!
So, instead of eating slowly at my desk, I am going to try and eat with colleagues and see if it makes a difference to my eating habits.
Wondered if anyone else had found the same?
Happy Monday everyone!