im not sure as ive read it has a high gi? so we will gain water weight?
missjam Full Member 20 June 2011 #1 im not sure as ive read it has a high gi? so we will gain water weight?
J2BLUE Low Carber 20 June 2011 #2 It's fine. 3 servings a day I think you're allowed, which is 3 sachets or teaspoons. It does have a carb value though so make sure you count it. 0.5g per teaspoon I think.
It's fine. 3 servings a day I think you're allowed, which is 3 sachets or teaspoons. It does have a carb value though so make sure you count it. 0.5g per teaspoon I think.