Hi all,
Not sure if this is the correct place to post but I am currently on the TFR shakes but I don't think they are enough to keep me focused, I am losing concentration at work etc so was wondering if it would still work if I had a shake for breakfast, one for lunch then a healthy meal of say grilled chicken breast and salad for dinner? I know it wouldn't be half as fast for weight loss but I am only looking to lose a stone so speed isn't essential.
Thanks all x
Not sure if this is the correct place to post but I am currently on the TFR shakes but I don't think they are enough to keep me focused, I am losing concentration at work etc so was wondering if it would still work if I had a shake for breakfast, one for lunch then a healthy meal of say grilled chicken breast and salad for dinner? I know it wouldn't be half as fast for weight loss but I am only looking to lose a stone so speed isn't essential.
Thanks all x