NinjaPro
Full Member
I've been going to the gym everyday during weekdays and been doing 30-40 mins cardio and 30-40 weights straight after...
I've heard that you're supposed to rest your muscles after a workout, so that they can rebuild. which I havent been doing :-/
So my new plan...
Mon: 20 mins cardio, 40-50 mins full body workout (weights)
Tuesday : 40-50 mins cardio
Wed: 50 mins Zumba.Then 40-50 mins full body workout (weights)
Thurs: 40-50 mins cardio
Fri : 20 mins cardio, 40-50 mins full body workout (weights)
Sat and Sun off as cant go.
Can anybody tell me if this looks better or needs tweaking???
My main goal is to tone up and improve my fitness. As i know the weight will come off over time...
My mini goals are:
1) go to a body attack class at my gym
2) after that start training myself to run. As I can only run on a cross trainer atm.. which isnt the same lol.
My heart rate is usually between 170-180. So it says on the computer panel on the equipment at the gym...
Thankyou
I've heard that you're supposed to rest your muscles after a workout, so that they can rebuild. which I havent been doing :-/
So my new plan...
Mon: 20 mins cardio, 40-50 mins full body workout (weights)
Tuesday : 40-50 mins cardio
Wed: 50 mins Zumba.Then 40-50 mins full body workout (weights)
Thurs: 40-50 mins cardio
Fri : 20 mins cardio, 40-50 mins full body workout (weights)
Sat and Sun off as cant go.
Can anybody tell me if this looks better or needs tweaking???
My main goal is to tone up and improve my fitness. As i know the weight will come off over time...
My mini goals are:
1) go to a body attack class at my gym
2) after that start training myself to run. As I can only run on a cross trainer atm.. which isnt the same lol.
My heart rate is usually between 170-180. So it says on the computer panel on the equipment at the gym...
Thankyou