Guys n gals i fell off the wagon yesterday. I had a piece of my homemade lasange and then later had 5 vodkas and slimline tonics!!! :cry:
I was already in ketosis for over a week, will i go through that horrible feeling again now to get back into it? i suppose theres no point even asking will i have put on weight, i'm sure i will. Soo mad at myself, it was one of those family days and i just caved in. Had lost 10 lbs on the first week so was delighted, fell awful today now.
Any tips, comments or stern lectures are welcome!
I was already in ketosis for over a week, will i go through that horrible feeling again now to get back into it? i suppose theres no point even asking will i have put on weight, i'm sure i will. Soo mad at myself, it was one of those family days and i just caved in. Had lost 10 lbs on the first week so was delighted, fell awful today now.
Any tips, comments or stern lectures are welcome!