after the plan

ok so im just thinking ahead here but when you finish the plan what do you do when introducing food? when i was on LT i was given a 7 day plan to follow by the letter could only have certain foods certain days i was thinking of following the same one again i take it this is ok or do exante have one ive not seen ? thx guys

Exante don't gave their one but a lot of people use the lipotrim refeed. I think I might use that myself.

I emailed exante this question and they said to move up one solution and stay there until your weight stabilizes and then move up another solution and observe weight until it stabilizes. There's no mention of any specific foods to eat, as long as it's within the calorie restriction of that solution.

Rebirth_Lozza said:

I emailed exante this question and they said to move up one solution and stay there until your weight stabilizes and then move up another solution and observe weight until it stabilizes. There's no mention of any specific foods to eat, as long as it's within the calorie restriction of that solution.

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Sorry I'm being thick here - do you just mean go onto working solution until your wait doesn't fluctuate for a few weeks then just do the same with simple solution? And it doesn't have to be low carb as long as it's within the 400 and 600 calorie range?

I've did exante then moved to WS for a week then Atkins. I wanted to lose another stone but i didn't lose a pound however I haven't put a pound on in four weeks either!! I'll def go back to it for maintenance so it might be a way forward for you

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