Speed walking or not
- Thread starter geoff1960
- Start date
MadameLaMinx
Gold Member
It depends how much speed walking you do, surely? You would burn more calories speed walking for 30-50 minutes a day than you would walking normally for 30-50 minutes a day because you are raising your heart rate more and making your body take more steps.
geoff1960
Full Member
Thank you, i thought this so on Monday it's speed walking.
LornaGrace
Full Member
you can calculate calories used on myfitnesspal website under the exercise section. might help! x
