A little help please :)

I'm seeing my bridesmaid tomorrow and she wants to go for food... Nightmare!

I've been doing ts for 2 weeks and have had good losses. I was wondering... If I went to nandos, had a plain grilled chicken breast and a plain green salad with no dressing would this be ok for a ws day? I don't want to knock my self out of ketosis

Thanks in advance!

Bernie

It will be your best option, as long as they really are plain.

That would be fine it wouldn't knock you out off ketosis x

Hi Bernie

Could you suggest going for coffee instead & u could keep 100% its a shame to jeopardise things so early on. I wouldn't have the will power. I have sat at the big Chinese Buffet having a coffee & pint of water. Initially felt like a lemon, but got over myself & was grand! who am I kidding was mega chuffed. But as soon as I start eating I puff up like a balloon & pile on the lbs.

Good luck if you decide to eat.

More importantly have a great day's craic with your bridesmaid.

Yep quarter chicken and green salad will be fine