Refeed next week

I am doing refeed next week as I have 6wks of events coming up. Can I do 2 shakes and 1 meal for a while?

Do the refeed properly per the refeed sheet. For the following weeks you can do two products and a meal if you wish. Lots of people on the maintenance section are using TFR meal bars and one meal to maintain or lose more weight.
You can also follow a healthy eating plan so you have more variety and learn to contr your intake.
Good luck for refeed.

I'm doing refeed next week too. Then after that I'm going on to 2 bars 1 meal and basing my meal on slimming world. Nervous but can't wait.

WOW captjames look at the transformation. Well done you x. I cannot wait for refeed but it terrifies me at the mo cos I don't think I can trust myself around food x

Look fabtastic well don't you !!!