Ok Ok Ok! Ill be honest... and Ive let myself down sooo much...
I started CD 14 days ago today... and on Day 11 I had reached my first goal of loosing 1 stone, i was down to 12st 7!!!
So as a treat, i had 2 cherry toms and 2 ritz crackers.... well before i knew it i was picking... and now 12st 12lbs!!!
I have always just had 3 shakes a day if I have picked, and to be honest I dont know why i picked cos i wasnt even hungry thats what so annoying... my 1st weigh in on sat as my CDC been on holiday.
Do i have to start all over again... ive just carried on now and NO PICKING! but what i wanna know is will it take 4 days for my body to go back into ketosis as ive been pee-ing on my sticks and ive been NEGATIVE now for 2 days :break_diet:
I started CD 14 days ago today... and on Day 11 I had reached my first goal of loosing 1 stone, i was down to 12st 7!!!
So as a treat, i had 2 cherry toms and 2 ritz crackers.... well before i knew it i was picking... and now 12st 12lbs!!!
I have always just had 3 shakes a day if I have picked, and to be honest I dont know why i picked cos i wasnt even hungry thats what so annoying... my 1st weigh in on sat as my CDC been on holiday.
Do i have to start all over again... ive just carried on now and NO PICKING! but what i wanna know is will it take 4 days for my body to go back into ketosis as ive been pee-ing on my sticks and ive been NEGATIVE now for 2 days :break_diet: