on 11th June I came back off holiday (and not doing diet) and decided to go back on strict induction, no cheese, as Atkins really does not seem to be working for me. Anyhow I have been eating about 2 mims per day.
I have just read that I should not be having these on induction. Is this correct?
Also today I have noticed my trousers feel tighter.
The good news is I have gone well into ketosis.
Do people think I should give up on Atkins or am I not giving it a chance. I am so worried that I could be putting weight back on. Perhaps I am eating way too many calories. I reckon to around 2200 as I am eating a lot of butter, olive oil, lamb.
thanks for any advice
I have just read that I should not be having these on induction. Is this correct?
Also today I have noticed my trousers feel tighter.
The good news is I have gone well into ketosis.
Do people think I should give up on Atkins or am I not giving it a chance. I am so worried that I could be putting weight back on. Perhaps I am eating way too many calories. I reckon to around 2200 as I am eating a lot of butter, olive oil, lamb.
thanks for any advice