jennifer121
Full Member
Hi exante users,
Does anyone know if hartleys sugar free jelly is allowed in exante ts and will it knock u out of ketosis...i had about 6 spoons of jelly last nite and im still in ketosis 3pm the following day,...it may be a little like coke zero,small amounts now and then probably wont send u out of ketosis...i'm curious to know what others think...cheers jennifer
Does anyone know if hartleys sugar free jelly is allowed in exante ts and will it knock u out of ketosis...i had about 6 spoons of jelly last nite and im still in ketosis 3pm the following day,...it may be a little like coke zero,small amounts now and then probably wont send u out of ketosis...i'm curious to know what others think...cheers jennifer