Lindam
Silver Member
Hello...
So, my weight loss venture so far is slow and steady - which is fine. I exercise most days and have been mostly red days. However have been wondering if I am eating enough? So for this week I am upping my portion sizes, going Extra Easy and eating an average of 7 - 10 syns a day (was aiming for only 5 previously, and scared of having the full 15!).
Anyone else had better results by increasing what they eat?
So, my weight loss venture so far is slow and steady - which is fine. I exercise most days and have been mostly red days. However have been wondering if I am eating enough? So for this week I am upping my portion sizes, going Extra Easy and eating an average of 7 - 10 syns a day (was aiming for only 5 previously, and scared of having the full 15!).
Anyone else had better results by increasing what they eat?