trying_healthy
Full Member
I was on this website briefly last year after having reduced my weight from 182 pounds to 162 pounds. Since christmas my weight has gone back to 182 so im trying again.
I am now on a diet that consists mainly of beans, soup, wraps, vegetables, rice, tuna, prawns and muesli for breakfast. Im male, im 5'10 and im 21 years old. I have been sticking to roughly 1500 calories per day, and i work in manual labour from 9-6 every day.
Any tips on how i could improve this diet, or do you think it will be succesful??
Any help or advice would be appreciated as the internet has many conflicting pieces of advice. Thank you
I am now on a diet that consists mainly of beans, soup, wraps, vegetables, rice, tuna, prawns and muesli for breakfast. Im male, im 5'10 and im 21 years old. I have been sticking to roughly 1500 calories per day, and i work in manual labour from 9-6 every day.
Any tips on how i could improve this diet, or do you think it will be succesful??
Any help or advice would be appreciated as the internet has many conflicting pieces of advice. Thank you