Back again after 2 years!!

I have 9 stone to lose!!!! Taking it 3 stone at a time. Having a slow start using 3 LT packs and a small meal (as agreed with my pharmacist). Lost 8 lbs first week. I have a very demanding schedule at the moment and I am afraid to lose energy (last time I did TFR, I was really weak for over 2 weeks and had massive migraines. Cant afford that at the moment ue to work etc...). Really want to get into the swing of the TFR. Maybe after my next TOTM of which I suffer badly. Until then I hope to lose 5 lbs more. So will check in from time to time and to keep up my "blog",,,Here it goes:

Start weight 19.4st
3LT plus small meal
week 1 : -8lbs
week 2 : -2lbs still adding a meal and TOTM

Well done on the loss.that's brilliant
Good idea breaking down the weight you want to lose into smaller chunks.it certainly doesn't seem as daunting x best of luck for the next weighin x

Welcombe back wellandgood..

Join the June weigh in..
Hopefully you will get through keeping up lipotrim alongside your busy job!! all the best!!