hows everyone getting on today?

i'm having a bad day i was suppose to be getting weighed today but because of my daugther sports day being when my cdc could come she can't fit me in this week. so what did i do i raided the flapjack tin and kept doing. i tried some egg to stop me doing it but it made me feel sick but i'm done now binge over back to cd.
i'm gonna cut my exercise right down this week see if its that that stopped me losing weight this week.
just hope i haven't done to much damage today.
how you all doing today?

today was fine, compared to yesterday, still one shake to take....