I don't think everyone does it. I did Cambridge before this and the AAM week on there is 12 weeks, so thats what I am doing with this. Personally, I think adding a meal every 4 weeks is too much so I would rather wait. Thats just me though!
im on day 3 im not planning to do aamwas i dnt think itl work for me i did lipotrim 2 years ago. for 13 weeks and didnt eat till refeed so going to do the same