Tesco light choices baked potatoes

G

ginlin

Better to Drink your Syns

• 15 June 2011

• #1

I can't find the syn value online for Tesco light choices baked potatoes with cheese & chive, can anyone help?

 

R

ruthiebusybee

Full Member

• 15 June 2011

• #2

Hi ya

It's listed in the book under smart syns - for a twin pack it says 3.5 syns per 225g each. So I think that's 3.5 syns per potato, ie per half a pack.

 

G

ginlin

Better to Drink your Syns

• 15 June 2011

• #3

Thanks, but I must be blind, unless of course you have a different directory to me, I have the 2011 one.

Now, I am confused though, because when I used the syn calculator online, using potatoe as a free food, it came up with 2 syns on extra easy or green

 

R

ruthiebusybee

Full Member

• 15 June 2011

• #4

I have the 2010 book.....it might be that they've changed the recipe a bit.

I'm never quite sure about the online calculator, I don't really know how to use it properly.

I tend to have the Free onion and chive cottage cheese on my jacket spuds. It's lovely and you get loads of it too!

 

G

ginlin

Better to Drink your Syns

• 15 June 2011

• #5

Probably have changed the recipe, but I've already bought them now, so will have to eat them, however many syns are in them!