Its like a deep fat fryer but effectively without the fat!! Similar to a Tefal Acti-fryer I believe. You can 'fry' food but it needs 80% less fat so for example to cook a portion of chips from fresh potato, you only need a really small amount of olive oil (eg a teaspoon, maybe a bit more).
I need to experiment really which is why help from other users would be fab but I plan to use it for SW chips and wedges to start with. I just need to count the syns for the oil.
I'll update on here and let you know how it goes!!
Chips and beans for tea tonight - yum!!!