Calories

Do you count every single calorie? Like say you are making a stir fry would you count the amount of onion, mushrooms, peppers etc or that?

I made a fruit salad today (4 small strawberries, 8 cherries and about 20 grapes) and have no idea how many calories forgot to check as was in a rush its fit into a small chinese sauce box lid (round one) help!!!

At the moment I do count every single caloire, yes, just becase, like you, I've defected from SW and have NO experience of calorie counting It's BRILLIANT!

Have you come upon 'my fitness pal' yet? Lots of us swear by it for just your sort of query!

Ohh i forgot about that will take a look thanks!!

I do try to count every calorie and the reason being - just to make a point - the oil for the stir fry you mention could easily be overlooked and litle things like that can put you well over the amount you are aiming for.