fibre clear...BAD TUMMY!!

wow i have spent the last few days constipated and yesterday had fibreclear and have now gone the other way and my stomach is killing!!! anything else i can take that will help keep me regular but not have this horrible effect??? (and not interfere with ketosis)

I used dulcolax twice a week, this will not kick you out of ketosis. Further, you can use psylium husk fibres (you can buy these at a reform shop) which will stop you from getting constipated.