sorry hun i wouldn't know, the first time i ever dieted many many moons ago i had 1500 cals a day and lost 3 stone in just over 3 months but in month 2 i cut down to 1200 and by month 3 i was a bit silly and cut down to 800. Hopefully someone will come along shortly with some correct info - good luck though and thanks for help with loading up the photos, it worked! X