Total Solution Back on track...

After a very busy week with work and meetings and then a wedding away from home at the weekend I have totally ruined the diet... So much so that I'm not even going to look at the scales as I know if I gain I will cry! Boohoo. So yesterday was day one of 8weeks at 100%. I managed it ok and wasn't too hungry so maybe I'll get into ketosis quite quickly this time. I was wondering if anyone had introduced the gym to their exercise plans within the first fortnight or do you think that would be a bit O.T.T? I don't wanna kill myself I just want rid of these last 28lb lol thanks in
Advance for any responses x

It's not recommended that you do a lot of exercise in the first week, unless you were doing the same level prior to starting on exante.

If you are going to the gym, make sure you take measurements, as muscle weighs more than fat and you may STS or gain slightly because of this. The measurements are so you can see that although you may not lose a lot of weight as far as the scales are concerned, your body will change shape

Thanks. I used to go to gym and do boxing last year until I fell ill and was told not to do any exercise. So I guess I'm not used to it and will have to introduce it gradually.