thank you

:grouphugg:

Hi all, thanks a lot for all your support. have not had a great day today to be honest - biscuits! however, having read all your posts i feel a bit better and yeah i will try again tommorrow, cos i know this is a learning process and have to stick with it and change a decade of bad habits. onwards and upwards lol

Good on ya! This forum is definately a life saver and when you have moments where you feel you are caving in this is just the place to come for inspiration! Good luck on your journey x

Hi Bookworm, Why not stick to your original diary and that way you will be able to see your progress and keep track of the pitfalls that overtake on occasion.

Wishing you all the very best in your continuing successful venture ....

Onwards and DOWNWARDS!!!....

I agree! start a long term diary if you'd like somewhere to chat or vent or whatever. I use mine to keep a track of what Im eating and to moan haha xxx