stephie77
Silver Member
Hi all
Quick question.
Im a regular gymer and workout 5 or 6 out if 7 days but i have previously been warned about undereating and working out.
On average i burn about 500 - 600 cals each workout, if im only taking in 600 cals will my body go into starvation mode??
Whaddya think?? Any advice would be apprieciated.
Thanks
Stephie77 xxx
Quick question.
Im a regular gymer and workout 5 or 6 out if 7 days but i have previously been warned about undereating and working out.
On average i burn about 500 - 600 cals each workout, if im only taking in 600 cals will my body go into starvation mode??
Whaddya think?? Any advice would be apprieciated.
Thanks
Stephie77 xxx