advive please

fairy3853

Full Member
Hi

I was thinking about having stir fry tonight for tea and bought a marks and spencers stir fry sauce last week that needs using.

Its sweet soy garlic & ginger stir fry, Say additions on the pack and I was wondering how many EE syns value it has.

its a 120g pack.
 
You can work it out yourself from the nutritional information - it will be 1 syn for every 20 calories
 
Thanks Circles
 
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