MrsM
Full Member
If i exercise and burn 450 calories then i would be using up more calories than my 3 shakes per day (on 790) Does this mean that i could then have another 3 shakes to replace the calories i have burnt if i dont want to eat more foods.
Would i be doing more harm than good. I still have 3 stone to lose and dont want to move to 1000 cal plan yet.
All input greatfully recieved.
Mrsm
Would i be doing more harm than good. I still have 3 stone to lose and dont want to move to 1000 cal plan yet.
All input greatfully recieved.
Mrsm