Food diary of a beginner

Ryantcb

Full Member

• 11 June 2011

• #1

Started SW on Monday 04/06/11

Monday~

HEXa 28g cheddar

Breakfast:
Cheese omelette with mushrooms
Americano coffee black

Lunch:
2 apples
Fridge raiders chicken bites 2.5 syns

Dinner:
M&S Simply fuller longer cod mornay with mash, peas & runner beans 7.5 syns

Snacks:
Grapes

Sent from my iPad2 using MiniMins

 

Ryantcb

Full Member

• 11 June 2011

• #2

Tuesday

Free Foods
apples eggs
apples grapes
chicken mushrooms
coffee strawberries

Healthy Extras
a 350ml skimmed milk
b 3 Ryvita Multigrain/Sunflower Seeds & Oats

Syns
Crunch Corner Yogurt, Strawberry Shortcake 8 Syns
Philadelphia Light, Spring Onion & Black Pepper 2 Syns
Frankfurters, Classic, 10 pack, chilled 3½ Syns
Tomato Ketchup 1 Syn


Total: 14½ Syns

 

Last edited: 11 June 2011

Ryantcb

Full Member

• 11 June 2011

• #3

Wednesday

Free Foods
2x chicken breast
2x handfuls of grapes
mushrooms
coffee
Green pepper slices
free range eggs
boiled rice
handful of strawberries

Healthy Extras
a 350ml skimmed milk
b 3 Ryvita Multigrain/Sunflower Seeds & Oats

Syns
Crunch Corner Yogurt, Strawberry Shortcake 8 Syns
Philadelphia Light, Spring Onion & Black Pepper 2 Syns
Frankfurters, Classic, 10 pack, chilled 3½ Syns


Total: 13½ Syns

 

Last edited: 11 June 2011

Ryantcb

Full Member

• 11 June 2011

• #4

Thursday

Free Foods
apples
strawberries
coffee
Sweetness & Light, Granulated Sweetener

Healthy Extras
a 350ml skimmed milk
b 2 Weetabix/Weetabix Gold/Weet-bix

Syns
Philadelphia Light, Spring Onion & Black Pepper 2 Syns
Simply Fuller Longer Cod Mornay with Mash, Peas & Runner Beans, chilled 7½ Syns
Ryvita, Multi-Grain Crispbread 2 Syns


Total: 11½ Syns

 

Last edited: 11 June 2011

Ryantcb

Full Member

• 11 June 2011

• #5

Friday

Free Foods
apples
coffee

Healthy Extras
a 350ml skimmed milk
b 3 Ryvita Multigrain/Sunflower Seeds & Oats

Syns
Be Good to Yourself Chicken Tikka Masala & Pilau Rice, chilled 8 Syns
Fridge Raiders, Chicken Bites, Tikka, chilled 2½ Syns
Philadelphia Light, Spring Onion & Black Pepper 2 Syns


Total: 12½ Syns

 

Last edited: 11 June 2011

ninnins

SW ROCKS!

• 11 June 2011

• #6

i would be starving if that was all i was eating!

 

Ryantcb

Full Member

• 11 June 2011

• #7

working

been working so been easy to avoid the fridge.
first challenge is today when i have been at home.
used my syns already but is ok as i am having chicken and potatoes for dinner.

besides thats quite a lot those fuller longer meals from M&S do fill you up and i eat apples just before.

 

ninnins

SW ROCKS!

• 11 June 2011

• #8

as long as you aint depriving yourself!

i dont eat as much in work either (no time to lol) so can understand that

 

ninnins

SW ROCKS!

• 11 June 2011

• #9

forgot to say good luck with your first weigh in

 

Ryantcb

Full Member

• 12 June 2011

• #10

Saturday

Free Foods
chicken
peppers
grapes
rice
Mullerlight Smooth Yogurt, Toffee
spring onions
Mullerlight Smooth Yogurt, Vanilla

Healthy Extras
a 350ml skimmed milk
b 2 Weetabix/Weetabix Gold/Weet-bix

Syns
Carrot Cake Slices, 6 pack 4 Syns
Philadelphia Light, Spring Onion & Black Pepper 2 Syns
Mullerlight Inspired By Yogurt, New York Style Cheesecake 1 Syn
Ryvita, Multi-Grain Crispbread 2 Syns
Non-branded, Oil, extra virgin olive oil 2 Syns
Ryvita, Multi-Grain Crispbread 2 Syns


Total: 13 Syns