another 5.5lbs so thats enough for me now, i've 10st 6lbs off in total so heading for refeed. I never thought this day would come although i am quite terrified about eating again
Well done m8 superb achievement wished i was you now lol im where you was 5 months ago but you have inspired me that it can be done all the best for the future
another 5.5lbs so thats enough for me now, i've 10st 6lbs off in total so heading for refeed. I never thought this day would come although i am quite terrified about eating again
That's fantastic chuck, well done u, what an achievement and inspiration you are.
I'm sure u will do great in refeed and maintaining after all the hard work u have put into losing.
I'm still the exact weight I was when I completed refeed over 8 weeks ago now and I still have treats and don't deny myself anything. It's just a case of keeping in control.