week 9

abouttime

Full Member
i did it, 3 stone 1 pound off in 9 weeks!!! started refeed today ahead of holiday....i totally hate the shakes...can see me going back to tfr and not doing maintenance
 
i did it, 3 stone 1 pound off in 9 weeks!!! started refeed today ahead of holiday....i totally hate the shakes...can see me going back to tfr and not doing maintenance

Well done, fantastic loss, such weight losses give us inspiration and motivation to carry one:D
 
well done chick
thats fantastic. good luck on re-feed and enjoy FOOD.
:D:D
 
had a tuna salad earlier...only really enjoyed the tomato and cucumber...im scared!!!
 
Well done on your losses, it is scary at first but gets easier as the days go on :) x
 
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