Help with syn values please

Catty212

Member
Can anyone tell me the syn values of the following please -

Sainsburys Basic Tomato and Onion pasta sauce. Dried packet. 110g

Crosse & Blackwell Cheese, Leek and Ham pasta & sauce. Dried packet. 165g

Sammy's chicken flavour savoury rice. Dried packet. 115g

I'm trying to get some packets used from the cupboards.
 
Sorry if anyone has already asked this but how many syns is a mr whippy ice cream from the van?
 
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