inspiration to a beginner

Oh my god jewel 83,I have just completed my first week and you are a real inspiration to me.Your photos are so encouraging you look like a diferent person.Have you any useful tips for some one who has 5 st to lose I am determined to stick with this until I reach goal and with a loss of 8 lbs I feel so much better already I think it is the feeling of having some control at last as before i started i had no control at all and felt a total failure:cry::break_diet:.Thank you for posting your pictures

Hi ICY,
Thank you
You will be surprised how quick it goes and once you get in to it I found it quite easy.
Stay 100% and get about 3l of water a day. If you have the support from the people around you it will be really encouraging. Wait til those compliments come in, they will really keep you going!
Well done on your 1st loss, keep up the good work
X

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I love looking at the pictures....and Jewel83 you ARE inspirational and you look fantastic. Roll on tomorrow for me hehe xx