~Crooked Smile~
Silver Member
Hi guys, hope you don't mind me gate crashing your forum! I spend my days in the WW section but had a quick question. A male friend of mine has been asking on Facebook how best to lose weight. Somebody who calorie counts has advised him to aim to eat 1500 calories a day and burn 1000. Am I right in thinking this is a dangerous undereat? Common sense tells me that with a daily calorie intake of 500 and no added vitamins etc, it must be!
Also, assuming I'm right, what sort of net calorie intake should he be going for? He's a 25 year old male, I imagine he weighs 14/15 stone.
Thanks guys
Also, assuming I'm right, what sort of net calorie intake should he be going for? He's a 25 year old male, I imagine he weighs 14/15 stone.
Thanks guys
Last edited: