I'm coming to the end of week one on 790 and DESPERATE to know if I have lost any weight.
I have been having 2-3 packs plus a small meal in the early evening, most of the foods have been on the "allowed" list but some are very healthy but not strictly on the list (eg peppers, strawberries, apple..). This has not effected my ketosis as I have been in ketosis since very early in the week. The other reason I know it hasn't effected ketosis is that I am not getting any cravings and am not in the slightest bit hungry - GREAT!! (oh.. and I have ketosis mouth hahahahaha!!)
But I can't wait to weigh myself.. am wondering if and how much I might have lost.. am expecting about 3 lbs
I have been having 2-3 packs plus a small meal in the early evening, most of the foods have been on the "allowed" list but some are very healthy but not strictly on the list (eg peppers, strawberries, apple..). This has not effected my ketosis as I have been in ketosis since very early in the week. The other reason I know it hasn't effected ketosis is that I am not getting any cravings and am not in the slightest bit hungry - GREAT!! (oh.. and I have ketosis mouth hahahahaha!!)
But I can't wait to weigh myself.. am wondering if and how much I might have lost.. am expecting about 3 lbs