one more week on lipotrim (for now!) then refeeding for a week for a week in tenerife with my OH
want to enjoy my holiday but to be careful what i'm eating, don't want to make TOO much damage! whats the best things i can eat? what should i avoid? i was thinking to eat jacket potatoes instead of chips, pasta, etc because they are low fat... but then they're high in carbs?
whats more important? low-fat or low carbs? any advice please
want to enjoy my holiday but to be careful what i'm eating, don't want to make TOO much damage! whats the best things i can eat? what should i avoid? i was thinking to eat jacket potatoes instead of chips, pasta, etc because they are low fat... but then they're high in carbs?
whats more important? low-fat or low carbs? any advice please